Expert Psychotherapy & Counselling for Individuals
Managing Anxiety & Finding Emotional Balance
Struggling with persistent worry, panic attacks, or racing thoughts? Anxiety can be overwhelming, affecting your sleep, work, and relationships. I provide evidence-based therapy to help you regain control, build emotional stability, and develop long-term coping strategies for a calmer, more fulfilling life.
Working Through Depression & Emotional Numbness
Depression can feel like emptiness, exhaustion, or disconnection from yourself and others.
Whether you’re experiencing low mood, lack of motivation, or difficulty finding joy, I offer compassionate therapy to help you process emotions, regain clarity, and take meaningful
steps toward healing.
Navigating Grief & Loss
Losing a loved one, a relationship, or a sense of identity can bring deep emotional pain. Grief is not a process to “fix” but to understand and honour. I offer a supportive space to process
your loss, find meaning, and move forward in a way that respects your experience.
Healing from Trauma & Rebuilding a Sense of Safety
Trauma—whether from past relationships, childhood, or unexpected life events—can shape your emotions, behaviours, and sense of security. I provide trauma-informed therapy to
help you process difficult experiences, restore trust in yourself and others, and develop tools to move forward with confidence.
“Find Clarity, Strengthen Self-Awareness, and Move Forward with Confidence”
Breaking Free from Codependency & Developing Healthy Boundaries
Do you struggle with putting others’ needs before your own? Feel emotionally drained by unhealthy relationships? I help individuals break free from codependent patterns, develop self-worth, and create relationships built on respect, balance, and mutual care.
Regulating Intense Emotions & Cultivating Inner Peace
If you experience emotional overwhelm, mood swings, or difficulty managing stress, I provide evidence-based strategies to help you develop emotional regulation, self-awareness, and inner calm—so you can respond to life’s challenges with clarity and confidence.
Balancing High-Pressure Careers & Managing Executive Stress
For high-performing professionals, executives, and public figures, success often comes with chronic stress, burnout, and work-life imbalance. I offer therapy tailored to high achievers, helping you manage professional pressures, set boundaries, and cultivate well-being without compromising your ambition.
Understanding & Managing Anger
Anger is often a response to deeper emotions—frustration, hurt, or feeling unheard.
If anger is affecting your relationships or work, I provide therapy to help you identify triggers, develop emotional regulation skills, and create healthier responses to conflict.
Sessions available in person and online.