Individual
Expert Psychotherapy & Counselling for Individuals
Managing Anxiety & Finding Emotional Balance
Struggling with persistent worry, panic attacks, or racing thoughts? Anxiety can be overwhelming, affecting your sleep, work, and relationships. I provide evidence-based therapy to help you regain control, build emotional stability, and develop long-term coping strategies for a calmer, more fulfilling life.
Working Through Depression & Emotional Numbness
Depression can feel like emptiness, exhaustion, or disconnection from yourself and others.
Whether you’re experiencing low mood, lack of motivation, or difficulty finding joy, I offer compassionate therapy to help you process emotions, regain clarity, and take meaningful
steps toward healing.
Navigating Grief & Loss
Losing a loved one, a relationship, or a sense of identity can bring deep emotional pain. Grief is not a process to “fix” but to understand and honour. I offer a supportive space to process
your loss, find meaning, and move forward in a way that respects your experience.
Healing from Trauma & Rebuilding a Sense of Safety
Trauma—whether from past relationships, childhood, or unexpected life events—can shape your emotions, behaviours, and sense of security. I provide trauma-informed therapy to
help you process difficult experiences, restore trust in yourself and others, and develop tools to move forward with confidence.
“Find Clarity, Strengthen Self-Awareness, and Move Forward with Confidence”
Breaking Free from Codependency & Developing Healthy Boundaries
Do you struggle with putting others’ needs before your own? Feel emotionally drained by unhealthy relationships? I help individuals break free from codependent patterns, develop self-worth, and create relationships built on respect, balance, and mutual care.
Regulating Intense Emotions & Cultivating Inner Peace
If you experience emotional overwhelm, mood swings, or difficulty managing stress, I provide evidence-based strategies to help you develop emotional regulation, self-awareness, and inner calm—so you can respond to life’s challenges with clarity and confidence.
Balancing High-Pressure Careers & Managing Executive Stress
For high-performing professionals, executives, and public figures, success often comes with chronic stress, burnout, and work-life imbalance. I offer therapy tailored to high achievers, helping you manage professional pressures, set boundaries, and cultivate well-being without compromising your ambition.
Understanding & Managing Anger
Anger is often a response to deeper emotions—frustration, hurt, or feeling unheard.
If anger is affecting your relationships or work, I provide therapy to help you identify triggers, develop emotional regulation skills, and create healthier responses to conflict.
Sessions available in person and online.
Expert Psychotherapy & Counselling for Individuals
Managing Anxiety & Finding Emotional Balance
Struggling with persistent worry, panic attacks, or racing thoughts? Anxiety can be overwhelming, affecting your sleep, work, and relationships. I provide evidence-based therapy to help you regain control, build emotional stability, and develop long-term coping strategies for a calmer, more fulfilling life.
Working Through Depression & Emotional Numbness
Depression can feel like emptiness, exhaustion, or disconnection from yourself and others.
Whether you’re experiencing low mood, lack of motivation, or difficulty finding joy, I offer compassionate therapy to help you process emotions, regain clarity, and take meaningful
steps toward healing.
Navigating Grief & Loss
Losing a loved one, a relationship, or a sense of identity can bring deep emotional pain. Grief is not a process to “fix” but to understand and honour. I offer a supportive space to process
your loss, find meaning, and move forward in a way that respects your experience.
Healing from Trauma & Rebuilding a Sense of Safety
Trauma—whether from past relationships, childhood, or unexpected life events—can shape your emotions, behaviours, and sense of security. I provide trauma-informed therapy to
help you process difficult experiences, restore trust in yourself and others, and develop tools to move forward with confidence.
“Find Clarity, Strengthen Self-Awareness, and Move Forward with Confidence”
Breaking Free from Codependency & Developing Healthy Boundaries
Do you struggle with putting others’ needs before your own? Feel emotionally drained by unhealthy relationships? I help individuals break free from codependent patterns, develop self-worth, and create relationships built on respect, balance, and mutual care.
Regulating Intense Emotions & Cultivating Inner Peace
If you experience emotional overwhelm, mood swings, or difficulty managing stress, I provide evidence-based strategies to help you develop emotional regulation, self-awareness, and inner calm—so you can respond to life’s challenges with clarity and confidence.
Balancing High-Pressure Careers & Managing Executive Stress
For high-performing professionals, executives, and public figures, success often comes with chronic stress, burnout, and work-life imbalance. I offer therapy tailored to high achievers, helping you manage professional pressures, set boundaries, and cultivate well-being without compromising your ambition.
Understanding & Managing Anger
Anger is often a response to deeper emotions—frustration, hurt, or feeling unheard.
If anger is affecting your relationships or work, I provide therapy to help you identify triggers, develop emotional regulation skills, and create healthier responses to conflict.
Sessions available in person and online. Get in touch today to start your journey towards meaningful change.